Don't know what to do. All the people I'd usually go to - all two of them! wow! - are busy, and the other one just isn't really an option these days.
Fuck, I'm scared. I don't know what to do. Help.
That sounds far too melodramatic. Obviously I'll be fine. I'm just not fine right this second. But, um, I'll be ok.
I'm just upset and lonely and frightened and I've got this stupid cough which hurts and I feel like I can't breathe.
I'm fine, just panicking.